Exercise Program

The exercises provided are not tailored to any specific sport. They are designed to enhance and maintain the physical attributes and general health of athletic hands regardless of sport.

Begin all exercises slowly and use low resistance & few repetitions. Hold each position 3-5 seconds and relax - repeat 5 to 10 times. Little by little increase to 3 sets of 10 (30 reps). When graduating to a higher resistance begin again with 5 to 10 reps and build slowly.

Click here to download the Exercise Programs (pdf format)


If you experience pain or fatigue – stop immediately. As with any exercise, excessive or incorrect use can lead to pain or injury. Therefore progress slowly and increase reps and resistance very cautiously.