Finger Play

What it does: allows the fingers to press individually or in various combinations to help improve finger coordination, dexterity and strength to aid in all sports play and object manipulation.

Recommended for: all sports, rock climbing, yoga, pilates, martial arts, gaming, computer and stress.

How to execute: position Prohands in the hand similar to the hook grasp exercise. Place finger tips on individual buttons, and ergonomic bar in the palm with the hook over the web space between the index finger and thumb. Keeping fingers slightly bent, flex 1-4 digits in varying combinations toward the center of the unit as if playing an instrument.

If you experience pain or fatigue – stop immediately. As with any exercise, excessive or incorrect use can lead to pain or injury. Therefore progress slowly and increase reps and resistance very cautiously.