Power Grip

What it does: provides a firm full grip around objects for increased stability and power. Strengthens fingers, thumb, wrist and forearm for a firm grip.

Recommended for: football, weight lifting, tennis, golf, baseball, hockey, rock climbing (belaying), marksmanship, martial arts, bowling, fishing, and any sport where a powerful grip is required.

How to execute: place the middle of the fingers on the buttons with the fingertips wrapped over the top. Position the ergonomic palm bar across the palm with the hook over the web space between the thumb and index finger, flex the thumb and all fingers toward the center of the unit as if making a fist.


If you experience pain or fatigue – stop immediately. As with any exercise, excessive or incorrect use can lead to pain or injury. Therefore progress slowly and increase reps and resistance very cautiously.