Tricep Press

What it does: helps isolate the larger muscles of the forearm and upper arm to gain strength and endurance with the elbow extended.

Recommended for: tennis, basketball, baseball, football, bowling, weightlifting, pushups, rock climbing, martial arts, yoga, pilates, fishing, swinging a bat, golf club, and hockey stick.

How to execute: remove ergonomic palm bar and place Gripmaster upside down on a table. Keep the wrist straight and the forearm off the table. Press down with the palm to compress unit. Note: the fingers are not active during this exercise.


If you experience pain or fatigue – stop immediately. As with any exercise, excessive or incorrect use can lead to pain or injury. Therefore progress slowly and increase reps and resistance very cautiously.