Tripod Pinch

What it does: assists in holding, tossing, and controlling any game ball in your fingertips.

Recommended for: dribbling a basketball, throwing a football or baseball, bowling, firing a gun, climbing, martial arts, and some yoga & pilates positions.

How to execute: place the thumb tip in the center of the ergonomic base with the index and long fingertips resting on the two center buttons. Keeping the fingertips bent, flex the thumb and fingers toward the center of the unit at the same time. Be sure to keep the ring and pinky fingers bent into the palm during this exercise.


If you experience pain or fatigue – stop immediately. As with any exercise, excessive or incorrect use can lead to pain or injury. Therefore progress slowly and increase reps and resistance very cautiously.