Wrist Flex

What it does: isolates the forearm muscles that bend the wrist to enhance ball handling and weight bearing activities. Strengthens wrist and forearm muscles. Note: the fingers are not active during this exercise.

Recommended for: yoga, pilates, tennis, golf, basketball, football, baseball, hockey, and push-ups.

How to execute: remove ergonomic palm bar. Stand unit upside down on a table. Rest the forearm of the wrist to be exercised in the other hand. Position the bar across the palm and press the bar in a downward motion while flexing only the wrist joint.


If you experience pain or fatigue – stop immediately. As with any exercise, excessive or incorrect use can lead to pain or injury. Therefore progress slowly and increase reps and resistance very cautiously.