Recommended Exercises

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Our exercise program was developed by a renowned hand therapist specifically to develop the strength, dexterity, coordination, & stamina which is key to handgun control. The 4 exercises above are ideal for building strong, conditioned hands.

Recommended Grips

Gripmaster

Gripmaster

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Pro

Pro

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Basketball

Your hands, wrists, and forearm are at the heart of handgun control. Grip strength is the very foundation of accuracy and weapon retention and is therefore the essence of success and survival.

Excellent conditioning of the hand makes a critical difference in your success with a handgun. Optimum strength, dexterity, & endurance all contribute significantly to your ability to hit the target consistently over time.

The primary reason law enforcements candidates fail to qualify on weapons is lack of strength and endurance in the hand, wrist, and forearm. During the course of firing several hundred shots for qualification, fatigue sets in quickly and degrades performance. For this reason, top training academies including the FBI, FBI Swat, and ATF all recommend that trainees condition their hands with Prohands before arriving at the academy.

Grip strength not only contributes to accuracy as fatigue sets in, it is also critical in weapon retention. During any type of confrontation, the primary rule of survival during engagement is hold onto your weapon.

The patented Prohands is the only hand exerciser available today which enables you to isolate and develop each finger individually. And because each finger is operated by a completely separate system of muscles & tendons in the hand, wrist, & forearm, the only way to achieve optimum conditioning of the hand is with Prohands.

Develop and condition your forearms, wrists, hands, and fingers with the amazing Prohands. It will become an integral part of your conditioning.